Shoulder hacks: learn and practice the 5 best tricks to exercise without shoulder pain. Pain in the shoulder can be annoying and can really affect your daily function. Unfortunately, many people do the wrong things to help their shoulder get better. We’ll show you the RIGHT things.

4 critical tests to assess core function that we will show you live. Do a lot of ab exercises to help your core? You might be lacking the fundamentals that lead to optimal core function. I’ll show you how to test your core function and ways to improve it!

Is your work killing you? Learn and practice the top 4 tactics to keep desk jockeys out of pain.

Just because you don’t have a physical job doesn’t mean you can’t get hurt at work. In fact…sitting at a desk for most of the day can be MORE damaging to your body! But with the right ergonomics you can drastically reduce the stress on your body.

Habit breakers and makers: live strategies to make and break the habits that determine results. Learn how to create new habits that positively impact your health for not only the short term, but for the long term as well.

 Live Q and A: Your health and fitness questions answered. I will open up the floor to answer any health and fitness questions you may have.

Cost

Cost for the Seminar is a $20 donation to Massachusetts Military Heroes Fund, which is a private, non-profit 501(c)(3) organization dedicated to providing support to the families of military personnel with ties to Massachusetts who have died as a result of active duty service post 9/11/2001. Click here to check out more about this great organization.